Some years ago, I went to see a physio about recurring headaches brought on by neck tension. When he was done poking and prodding me, he taught me a set of neck stretches. “Do these for five minutes every day,” he told me, “and you shouldn’t have to come back here.”
Years later, I still do those stretches religiously as part of my morning routine and my neck is much happier. In theory, it would be brilliant if all my problems could be solved this way: take up some small, daily habit and never have to worry about mess, stress, health or happiness ever again.
Recently I went back to the physio with lower back problems. But this time, when he finished up with, “Let’s look at some simple preventative exercises…”, my heart sank. The very thought made me want to execute a hard reverse out the door.
So what’s changed? Simple: I’ve hit habit overload.
Continue reading “The horror of small habits: handling habit overload”
This isn’t the blog post I thought I was going to write today.
I have a whole thing started about asexuality and the simultaneous prevalence and absence of sex in Western society that I though I was going to finish. But when I woke up this morning, I knew it was going to be one of those days: my gut hurt (something bad I ate yesterday? Or just my old friend, referred stress?), and I had a long list of things I needed to get done hanging Damocles-style over my head.
I didn’t even want to get out of bed, let alone write something pithy and thought-provoking about how our society treats sex.
Continue reading “How to get things done when you’re struggling: start with the easy parts”
A quick note before I start: Folks, for a number of reasons December is always the busiest and hardest of months for me. So in the name of self-care – and, hopefully, of finishing another story before Christmas – I will be taking a break from blogging until the new year (barring any writing-related announcements). It’s been great to have you with me for website year one; I hope the end of the year is kind to you, and I’ll see you in January.
CW: suicidal thoughts
Yesterday I had a conversation that broke my heart.
I was asked to have a chat with an eighteen-year-old first-year university student whose doctor had prescribed antidepressants, but who was hesitant to take them. I’m not a doctor, nor a mental health practitioner, but I did my best as a user of antidepressants to answer questions about my own experience and based on that experience, to give advice that would help them understand the positives and negatives of the medication when making their decision.
Continue reading “Mental illness: stigma and silence”
One of the questions that comes up in writerly circles is: are you a planner or a pantser?
Planners like to know exactly where their story is going before they begin. They’re the writers who create outlines, spreadsheets, scene planners, character maps, etc ad infinitum.J. K. Rowling? Definitely a planner. J.R.R. Tolkein, with his volumes of world history and mythology, his carefully crafted languages, was possibly the ultimate planner.
Pantsers prefer to just sit down and go, and let the story fall as it may – in other words, they write by the seat of their pants.
There’s a lot more appeal, to me, in being a planner. Planners have plans. They know what they’re doing. If they get stuck, they can just look at their plan and figure out where they need to go next – or, if that’s not enough, they can do some more planning. Right?
Continue reading “Figuring it out as I go: on pantsing with anxiety”
I’m pleased to report that I’m continuing to write almost daily, though the amount I get through before it becomes a battle to remain focused is still much less than it was earlier this year, when writing was an established part of my daily routine.
There are some skills, like cycling, that I can put down and pick up again as if I’d never spent a day out of the saddle; others, like knitting, require a conscious retraining of my mind and my muscles if it’s been too long since I last picked up the needles. Writing as a practice – sitting down to do it every day, without procrastination, and, having sat down, being able to keep my fingers moving even when I’m not feeling particularly inspired – is a skill it’s all to easy for me to lose.
After four months of writing not very much at all (a combination of going on holiday, coming back and looking for work, and then dealing with starting a new job), it’s taking a lot of conscious work to get back to place where writing is something I just sit down and do, not something that requires me to wrestle myself into the chair.
Experience tells me that the key here is practice – just keeping going until I build the habit again. But since I can’t just fast forward to the point where habit is enough, here are some tricks I’m using in the meantime to help me sneak past the desire to procrastinate:
Continue reading “Stop procrastinating, start writing”
Earlier this month, I resigned as Senior Ranger and departed the organisation and the field in which I’ve worked for the last decade of my life. “Park ranger” is no longer a key part of my identity. I’ll have to update my profile here – and elsewhere – once I can actually figure out what my identity looks like now.
I’ve started work at a customer service call centre, on casual hours. I’ll have the chance to move to part-time – and a more stable routine – once I’ve been there a few months.
The complete rejiggering of my life has been greeted by friends, family, and workmates with all kinds of supportiveness, and for the most part I’m really appreciating it. But I want to talk about one particular sentiment that’s been cropping up a lot in certain people’s words of support:
You’ll have so much time now to focus on your writing.
It’s great that you’re taking the next step on your writing journey.
Congratulations – I can’t wait to see your name on the cover of a book!
Here’s the thing, though: since handing in my resignation – blog posts aside – I’ve barely written a word of fiction.
Continue reading “Rejecting success”
Last week I wrote about my recent spike in anxiety. Since then, I’m happy to report that the brain weasels have remained at bay. But there was another contributing factor in my recent struggle to cope that’s worth taking time to examine: the breakdown of my daily routine.
Continue reading “The importance of routine”
This week was my latest scheduled catch-up with my psych. As it turned out, it was well-timed.
Continue reading “Forgetting to breathe”
I’ve been getting some really lovely, thoughtful comments recently on my brain weasels post. One comment particularly struck me, from someone who is being treated for their own brain weasels for the first time in their life. I’m scared, they said. I don’t remember ever being any other way.
I recognise that fear. When I began taking medication for my mental health, I was nervous too about how it might change me. What if I became a completely different person?
It wasn’t just concern about side effects, although that was part of it. But on a fundamental level, it was acknowledging that this person with all her worries, her relentless thinking and planning for possible outcomes, her bursts of intense creative energy and her inevitable burn-out – this was the person I saw as me.
This was the person I was used to being, the only person I had any experience of being. How much could I change without becoming essentially someone else?
The answer to that, as it turns out, is both more complicated and simpler than I could have imagined.
Continue reading “Does mental health treatment change who you are?”