Some years ago, I went to see a physio about recurring headaches brought on by neck tension. When he was done poking and prodding me, he taught me a set of neck stretches. “Do these for five minutes every day,” he told me, “and you shouldn’t have to come back here.”
Years later, I still do those stretches religiously as part of my morning routine and my neck is much happier. In theory, it would be brilliant if all my problems could be solved this way: take up some small, daily habit and never have to worry about mess, stress, health or happiness ever again.
Recently I went back to the physio with lower back problems. But this time, when he finished up with, “Let’s look at some simple preventative exercises…”, my heart sank. The very thought made me want to execute a hard reverse out the door.
So what’s changed? Simple: I’ve hit habit overload.